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Benefits of orange

Orange has zero saturated fat and cholesterol and enrich
with vitamin C, Orange juice is not only tasty , but also
has many benefits for health,It is good for kidney and
regular orange juice can protect from kidney stones .

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3 Tips for long hair growth

Almond which is very beneficial for hairs..It contain vitamins A ,
and D with zero cholesterol and saturated fat..which
give extra shine to your hairs . carbohydrates and fiber 
in almond make your hairs strong and stop hair fall.so use of almond oil is healthy for hairs

Coconut.also have vast benefits for hairs .,It contains
 Vitamin c and Vitamin B-6 which helps in hair growth
hair growth also depend upon protein intake ., which can easily full fill by daily diet, like grains, meat and egg

3 Tips for your first date

Take him/her for dinner.,it help to understand each other
feel the him/her free and happy with you .,do not try jokes., or 
any stupid act first time., by showing overconfidence

  Go to watch  movie .,make him or her comfortable with you.,so that you come close to each other..do it step by step,.
do not hurry..
another time you can go for a walk or ice cream bar . so as
time passes you must know the likes and dislike of each other
which give strength to your relation